1 serving (100 grams) contains 23 calories, 2.1 grams of protein, 0.3 grams of fat, and 3.8 grams of carbohydrates.
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营养信息
卡路里 |
54.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 9.0 g | 3% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 945.2 mg | 72% | |
| 铁 | 5.5 mg | 30% | |
| 钾 | 1454.8 mg | 30% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 塔杜菜
坦都奇才是一种充满活力的绿叶蔬菜，通常被称为苋菜叶，在南印度烹饪中备受赞誉。富含必需营养素，维生素A和C、铁和钙含量高。坦都奇才以其浓烈的风味和多样性而闻名，常常出现在炒菜、豆类和汤中。这种超级食物不仅有助于健康消化，还有助于提高免疫力并促进整体健康。将坦都奇才融入您的餐点，是在每一口中享受健康和美味的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
