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泰式花生沙拉

泰式花生沙拉

Lunch

商品评分: 78/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
卡路里
11.8
蛋白质
35.3
碳水化合物
23.5
脂肪

营养信息

1 杯 (235.3g)
卡路里
411.8
%每日值*
总脂肪 23.5 g 30%
饱和脂肪 3.5 g 17%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
705.9 mg 30%
总碳水化合物 35.3 g 12%
膳食纤维 5.9 g 21%
9.4 g
蛋白质 11.8 g 23%
维生素D 0 mcg 0%
58.8 mg 4%
2.4 mg 13%
470.6 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

35.3%
11.8%
52.9%
脂肪: 211 cal (52.9%)
蛋白质: 47 cal (11.8%)
碳水化合物: 141 cal (35.3%)

About 泰式花生沙拉

泰式花生沙拉是一道充满活力和清爽的菜肴,散发着泰国风味。这道沙拉以脆爽的青菜、切丝胡萝卜和爽脆的黄瓜为特色,搭配丰盛的奶油花生酱调味。花生酱调味料中含有天然花生酱、酱油和一丝青柠味,增添了甜味和酸味的完美平衡。这道沙拉富含必需营养素,富含维生素和健康脂肪,是选择清淡餐点的绝佳选择。享受泰国美食的异国风味,让每一口滋养您的身体!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.