1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
141.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 941.2 mg | 40% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 11.8 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 泰式木瓜沙拉
泰式木瓜沙拉是一道充满活力和清爽的菜肴，被称为Som Tum。源自泰国东北部地区，它由切碎的青木瓜、酸甜的青柠檬汁、鱼露和一点辣椒组成。脆花生和新鲜香草增加了层次，创造出令人愉悦的味觉爆炸。这道沙拉不仅美味，而且健康——富含维生素，低热量，富含纤维。作为一道清淡的餐点或开胃菜，泰式木瓜沙拉体现了泰国料理的真髓，热辣、酸甜和咸香的平衡。享受这种既有营养又美味的五彩缤纷美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
