1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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营养信息
卡路里 |
50 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 7 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 458 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 泰国茄子
泰国茄子是一种小巧圆形的蔬菜，原产于东南亚，尤其是泰国。它们有多种颜色，从鲜绿色到深紫色不一而足。这些小茄子是泰国菜的主要食材，经常出现在咖喱、沙拉和炒菜中。富含纤维、维生素和抗氧化剂，对心脏健康和体重管理有益。虽然热量低，但它们含有一些茄碱，所以适度摄入很关键。泰国茄子以其独特的风味和口感为任何菜肴增添了一丝愉悦感，使其成为烹饪爱好者必尝的美味食材！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
