1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 泰式九层塔罗勒芽菜
泰式九层塔炒芽甘蓝（Thai Basil Brussels Sprouts）是一道充满活力和风味的菜肴，将泰国美食的精髓与健康元素完美结合。芽甘蓝炒至金黄酥脆，然后与芳香的泰式九层塔、大蒜和少许辣椒一起拌炒，带来完美的刺激口感。这道美味佳肴不仅口味浓郁，还提供丰富的营养，包括维生素C和K、纤维和抗氧化剂。搭配新鲜食材和浓烈味道，泰式九层塔炒芽甘蓝是任何一餐中美味健康的选择，证明吃得好也可以是一次真正的烹饪冒险。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
