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日式 慢煮 鸡胸

日式 慢煮 鸡胸

Dinner

商品评分: 64/100

1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
卡路里
47.3
蛋白质
15.8
碳水化合物
7.9
脂肪

营养信息

1 杯 (236.6g)
卡路里
315.5
%每日值*
总脂肪 7.9 g 10%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 126.2 mg 42%
1261.8 mg 54%
总碳水化合物 15.8 g 5%
膳食纤维 0 g 0%
12.6 g
蛋白质 47.3 g 94%
维生素D 0 mcg 0%
31.5 mg 2%
1.6 mg 8%
473.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥩 High protein
🍞 Low carbs

卡路里来源

19.5%
58.5%
22.0%
脂肪: 71 cal (22.0%)
蛋白质: 189 cal (58.5%)
碳水化合物: 63 cal (19.5%)

About 日式 慢煮 鸡胸

Teriyaki慢煮鸡胸肉是一道美味、嫩滑的佳肴,为您的餐桌带来日本的味道。这道鸡肉用美味的酱油、姜和大蒜混合的腌料腌制,然后采用慢煮的方法完美烹制,将水分和营养封存其中。这是一个健康的选择,富含瘦蛋白质,脂肪含量低,非常适合任何健康饮食。搭配蒸蔬菜或米饭,享用平衡美味的用餐体验。品尝经典传统烹饪,提升至崭新嫩滑的新境界!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.