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嫩茎西兰花

嫩茎西兰花

Vegetable

商品评分: 89/100

1 serving (85 grams) contains 30 calories, 2.4 grams of protein, 0.4 grams of fat, and 6.1 grams of carbohydrates.

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ZEAL Pet Food
82.6
卡路里
6.6
蛋白质
17
碳水化合物
1.2
脂肪

营养信息

1 杯 (236.1g)
卡路里
82.6
%每日值*
总脂肪 1.2 g 1%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
70.8 mg 3%
总碳水化合物 17 g 6%
膳食纤维 7.8 g 27%
5.7 g
蛋白质 6.6 g 13%
维生素D 0 mcg 0%
111.0 mg 8%
1.7 mg 9%
746.1 mg 15%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

64.6%
25.1%
10.3%
脂肪: 10 cal (10.3%)
蛋白质: 26 cal (25.1%)
碳水化合物: 68 cal (64.6%)

About 嫩茎西兰花

Tenderstem Broccoli(嫩茎西兰花)是一种令人愉悦的混合蔬菜,结合了西兰花和中国芥兰菜的优点。它纤细的茎和娇嫩的小花朵富含维生素A、C和K,以及钙和铁等必要矿物质。源自日本,这种多才多艺的蔬菜在各种烹饪中都能大放异彩,从炒菜到沙拉。其娇嫩的质地和略带甜味的口感使其成为人们烹饪和生食菜肴中的最爱。此外,嫩茎西兰花热量低,富含抗氧化剂,有助于促进心脏健康和整体健康。把它加入你的餐桌,为自己增添营养!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.