1 serving (85 grams) contains 30 calories, 2.1 grams of protein, 0.4 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 51 mg | 2% | |
| 总碳水化合物 | 11.9 g | 4% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 68 mg | 5% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 552.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 嫩茎西兰花
嫩茎西兰花是一种美味且营养丰富的杂交蔬菜，结合了西兰花和芥兰菜的最佳特质。其长而细的茎和娇嫩的花苞，这种充满活力的翠绿食品富含必需的维生素A、C和K，以及纤维，有助于支持消化。这种起源于日本的多才多艺的食材在许多美食中都能发挥作用，无论是炒菜、蒸菜还是烤菜。低热量、富含抗氧化剂，嫩茎西兰花是任何健康餐的完美搭配，提供令人满足的脆脆口感和丰富的风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
