1 serving (200 grams) contains 392 calories, 61.0 grams of protein, 16.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
264.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 4.4 g | 22% | |
| 多不饱和脂肪 | 0.8 g | ||
| 胆固醇 | 124.2 mg | 41% | |
| 钠 | 494.1 mg | 21% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 41.2 g | 82% | |
| 维生素D | 5.4 mcg | 27% | |
| 钙 | 20.2 mg | 1% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 522.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菲力牛排
脊椎肉是一种优质牛肉部位，以其柔嫩和丰富的口味而闻名。这种牛排来自牛的腰部，是许多烹饪中的主打食材，尤其是在传统的法国和美国菜肴中。由于脊椎肉几乎没有脂肪，它是一种瘦肉蛋白质来源，提供铁和锌等必需营养素，是在适量食用时健康的选择。脊椎肉非常适合烧烤、煎炸或烘烤，其多汁的口味和奢华的质感让任何一顿餐食更上一层楼。尽情享受这款既美味又营养的烹饪佳肴吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 菲力牛排 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
