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嫩茎西兰花

嫩茎西兰花

Vegetable

商品评分: 90/100

1 serving (85 grams) contains 30 calories, 2.5 grams of protein, 0.4 grams of fat, and 6.0 grams of carbohydrates.

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ZEAL Pet Food
59.5
卡路里
5.1
蛋白质
11.9
碳水化合物
0.8
脂肪

营养信息

1 杯 (170g)
卡路里
59.5
%每日值*
总脂肪 0.8 g 1%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
51 mg 2%
总碳水化合物 11.9 g 4%
膳食纤维 6.3 g 22%
4.4 g
蛋白质 5.1 g 10%
维生素D 0 mcg 0%
79.9 mg 6%
1.2 mg 6%
537.2 mg 11%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

63.3%
27.1%
9.6%
脂肪: 7 cal (9.6%)
蛋白质: 20 cal (27.1%)
碳水化合物: 47 cal (63.3%)

About 嫩茎西兰花

嫩茎西兰花是一种美味多样的蔬菜,具有细长的茎和娇嫩的花球。起源于日本,它融合了传统西兰花的风味和微妙的甜味。富含维生素C和K,是一种营养的强大来源,有助于支持免疫健康和骨骼强度。低热量且高纤维,促进消化同时提供抗氧化剂来对抗炎症。适合炒菜、沙拉或简单蒸煮,嫩茎西兰花是任何菜肴的美妙添加,使健康饮食既简单又美味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.