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天妇罗西葫芦

天妇罗西葫芦

Appetizer

商品评分: 68/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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357.1
卡路里
4.8
蛋白质
35.7
碳水化合物
21.4
脂肪

营养信息

1 杯 (238.1g)
卡路里
357.1
%每日值*
总脂肪 21.4 g 27%
饱和脂肪 3.6 g 18%
多不饱和脂肪 0 g
胆固醇 23.8 mg 7%
476.2 mg 20%
总碳水化合物 35.7 g 12%
膳食纤维 2.4 g 8%
4.8 g
蛋白质 4.8 g 9%
维生素D 0 mcg 0%
47.6 mg 3%
1.2 mg 6%
476.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

40.3%
5.4%
54.3%
脂肪: 192 cal (54.3%)
蛋白质: 19 cal (5.4%)
碳水化合物: 142 cal (40.3%)

About 天妇罗西葫芦

天妇罗西葫芦是一道美味的日本菜肴,以新鲜的西葫芦为特色,裹上淡淡的面糊,油炸至酥脆完美。这道受欢迎的开胃菜拥有金黄、脆脆的外皮,内里则是嫩嫩、美味的西葫芦。天妇罗源自日本,以由简单的原料如面粉、冰水和一撮盐制成的轻面糊而闻名。尽管天妇罗无疑美味,但值得一提的是油炸过程会增加热量和脂肪。然而,西葫芦本身热量较低,且富含维生素和抗氧化剂,使得这道美味的菜肴成为一个可以适度享用的美味款待!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.