1 serving (100 grams) contains 195 calories, 18.2 grams of protein, 10.8 grams of fat, and 9.4 grams of carbohydrates.
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营养信息
卡路里 |
464.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.7 g | 32% | |
| 饱和脂肪 | 5.2 g | 26% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 21.4 mg | 0% | |
| 总碳水化合物 | 22.4 g | 8% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 43.3 g | 86% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 228.6 mg | 17% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 981.0 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腌煮 tempe
清炖豆魁是一道美味的印尼菜肴，以豆魁为特色，这是一种富含营养的发酵大豆制品。传统上，豆魁会在以大蒜、生姜和柠檬草等芳香香料调制的鲜香高汤中慢炖，这道菜肴味道鲜美而丰富。豆魁富含蛋白质和益生菌，有益于肠道健康，并提供必需的维生素和矿物质。配以蒸米饭或蔬菜，这是一个健康的选择，彰显印尼美食的精髓。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
