1 serving (100 grams) contains 195 calories, 19.0 grams of protein, 11.0 grams of fat, and 9.4 grams of carbohydrates.
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营养信息
卡路里 |
487.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.5 g | 35% | |
| 饱和脂肪 | 5.5 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.5 mg | 0% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 13.5 g | 48% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 47.5 g | 95% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 277.5 mg | 21% | |
| 铁 | 6.8 mg | 37% | |
| 钾 | 1030 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Tempeh
天贝是一种传统的印度尼西亚发酵大豆蛋糕，以其浓厚的坚果风味和坚实的质地而闻名。 富含蛋白质，纤维和必需营养素，天贝是一种健康的植物基替代品，有助于促进肠道健康和支持肌肉生长。 它非常多样化，常常腌制，烤制或加入炒菜和沙拉中，因此在素食和蔬食菜肴中备受喜爱。 凭借其口感和健康益处的融合，天贝是丰富任何一餐的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
