1 serving (100 grams) contains 195 calories, 18.2 grams of protein, 10.8 grams of fat, and 9.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
464.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.7 g | 32% | |
| 饱和脂肪 | 5.2 g | 26% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 21.4 mg | 0% | |
| 总碳水化合物 | 22.4 g | 8% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 43.3 g | 86% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 264.3 mg | 20% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 981.0 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤豆渣
烤豆酱是一道美味的印度尼西亚烤豆腐菜肴，是由富含蛋白质和膳食纤维的发酵大豆制成。这道菜肴腌制在传统香料和草药的混合物中，味道香浓烟熏，既令人满足又营养丰富。烤豆酱天然低脂肪，富含益生菌，有助于促进肠道健康并增强免疫系统。这道多才多艺的菜肴适合素食者和肉食爱好者，可以作为零食、主菜，甚至添加到沙拉中，带来美妙的口感。立即尝试烤豆酱的纯天然好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
