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炒蛋

炒蛋

Breakfast

商品评分: 70/100

1 serving (100 grams) contains 148 calories, 11.1 grams of protein, 10.1 grams of fat, and 1.1 grams of carbohydrates.

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ZEAL Pet Food
352.4
卡路里
26.4
蛋白质
2.6
碳水化合物
24.0
脂肪

营养信息

1 杯 (238.1g)
卡路里
352.4
%每日值*
总脂肪 24.0 g 30%
饱和脂肪 7.9 g 39%
多不饱和脂肪 0 g
胆固醇 881.0 mg 293%
297.6 mg 12%
总碳水化合物 2.6 g 0%
膳食纤维 0 g 0%
2.6 g
蛋白质 26.4 g 52%
维生素D 95.2 mcg 476%
119.0 mg 9%
2.9 mg 16%
309.5 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

3.1%
31.8%
65.1%
脂肪: 216 cal (65.1%)
蛋白质: 105 cal (31.8%)
碳水化合物: 10 cal (3.1%)

About 炒蛋

Telur Orak Arik 是一道美味的印尼炒蛋菜肴,将松软的鸡蛋与番茄、青葱和青辣椒等生机勃勃的蔬菜相结合。这道美味的舒适食物源自传统家常烹饪,通常作为丰盛的早餐或配菜享用。富含蛋白质和必需营养素,为您的一天提供了健康的开始,而新鲜的蔬菜则添加了纤维和维生素。根据自己的喜好添加喜爱的香料或蛋白质,增添额外的风味。沉浸在这道色彩丰富、营养丰富的菜肴中,捕捉印尼烹饪精髓的美味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.