1 serving (50 grams) contains 75 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
354.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 993.7 mg | 331% | |
| 钠 | 2839.1 mg | 123% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 28.4 g | 56% | |
| 维生素D | 189.3 mcg | 946% | |
| 钙 | 118.3 mg | 9% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 283.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咸蛋
咸蛋是一种诱人的印尼美食，用鸭蛋在黏土、灰和盐的混合物中腌制而成。这种独特的保存方法使其具有独特的风味和浓郁的奶油般的蛋黄，可以提升任何菜肴。在亚洲烹饪中常见，咸蛋通常与米饭、蔬菜搭配，或作为美味的配料。虽然它是良好的蛋白质和必要营养素来源，但由于高钠含量，适度食用非常重要。发现咸蛋的美味吸引力，为您的餐饮增添一抹传统风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
