1 serving (100 grams) contains 154 calories, 10.5 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
366.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.7 g | 34% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 885.7 mg | 295% | |
| 钠 | 295.2 mg | 12% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 133.3 mg | 10% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 滑蛋
Telor Dadar 是一道美味的印尼煎蛋卷，以其松软的口感和浓烈的味道而闻名。用新鲜鸡蛋、香料和通常搭配小葱、青葱和辣椒制成，这道菜是印尼美食中的基本款。它不仅美味，而且富含蛋白质，是一道令人满足的餐点选择。虽然味道浓厚，但如果在太多油中煎炸，可能会有点过于油腻。享用Telor Dadar 作为营养早餐或可口配菜，为您的餐桌带来东南亚的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
