1 serving (30 grams) contains 110 calories, 3.7 grams of protein, 0.7 grams of fat, and 21.9 grams of carbohydrates.
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营养信息
卡路里 |
440.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.4 mg | 0% | |
| 总碳水化合物 | 87.8 g | 31% | |
| 膳食纤维 | 9.6 g | 34% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 14.6 g | 29% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 216 mg | 16% | |
| 铁 | 9.2 mg | 51% | |
| 钾 | 512.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 提夫面粉
提夫面粉是一种营养丰富的古代谷物面粉，由生长在埃塞俄比亚的细小无麸质种子制成。富含蛋白质、纤维和必需氨基酸，对健康大有裨益。提夫面粉富含钙和铁，有助于强健骨骼并提升能量水平。传统上用于制作因杰拉（Injera），一种美味的酸面团扁饼，提夫面粉可以为各种菜肴增添生气，从煎饼到烘焙食品均适用。如果您正在寻找一种健康的无麸质替代品，提夫面粉确实体现出营养饮食的本质。快来探索其丰富的历史和美味可能吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
