1 serving (15 grams) contains 57 calories, 2.5 grams of protein, 4.7 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
912 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 75.2 g | 96% | |
| 饱和脂肪 | 14.4 g | 72% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.0 mg | 0% | |
| 总碳水化合物 | 19.2 g | 6% | |
| 膳食纤维 | 8.0 g | 28% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 40.0 g | 80% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 960 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜籽
Tbsp南瓜籽是一种美味的营养来源，富含蛋白质、健康脂肪和镁、锌等必需矿物质。这些籽来自多功能性的南瓜，是各种菜肴中的主食，尤其在地中海和南美菜肴中常见。它们不仅是脆脆的零食，还可以带来促进心脏健康、帮助体重管理的益处。此外，它们丰富的抗氧化物含量有助于支持您的免疫系统。尽情享用Tbsp南瓜籽，作为沙拉、冰沙的美味、无罪添加，或直接食用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
