1 serving (85 grams) contains 19 calories, 1.9 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
18.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17 mg | 0% | |
| 总碳水化合物 | 3.3 g | 1% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 161.5 mg | 12% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 314.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About tatsoi生菜
塔斯贝菜是一种充满营养的绿叶蔬菜，源自亚洲。这些绿叶具有丰富的深绿色和勺状叶子，为沙拉和炒菜增添了美妙的脆脆口感。富含维生素A、C和K，塔斯贝是抗氧化剂的强大来源，促进心脏健康，增强免疫系统。低热量高纤维，非常适合追求健康饮食的人。在各种菜肴中尽情享用塔斯贝，从日本到中国，用这种多功能且美味的绿叶提升您的餐点吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
