1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.5 g | 30% | |
| 饱和脂肪 | 9.4 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 35.3 mg | 11% | |
| 钠 | 941.2 mg | 40% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 23.5 mcg | 117% | |
| 钙 | 176.5 mg | 13% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆泥烩菜
Tator Tot Casserole是一道令人放心的全美国菜式，融合了碎牛肉、奶油蘑菇汤和新鲜蔬菜，所有这些都覆盖着在烤箱中变成金黄色的脆脆的土豆泥块。这道丰盛的菜肴源于经典的中西部美食，融合了丰富的口味和质感。虽然它能够让味蕾得到满足，但也充满了蛋白质，多亏了牛肉，还能从蔬菜中获得一些营养。但请注意，由于其奶酪的美味和涂上黄油的土豆泥块，这道菜可能有点过于奢侈。Tator Tot Casserole非常适合家庭晚餐，为您的餐桌带来温暖和怀旧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
