1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 78.9 mg | 26% | |
| 钠 | 946.4 mg | 41% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 78.9 mcg | 394% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金枪鱼挞
蒸四季豆是一道美味的葡萄牙金枪鱼馅饼，将松脆的糕饼皮与金枪鱼、洋葱、橄榄和水煮蛋的风味馅料巧妙融合。这道菜展示了地中海美食的活力风味，提供了金枪鱼和橄榄中蛋白质和健康脂肪的平衡。富含欧米茄-3脂肪酸，蒸四季豆是海鲜爱好者的营养选择，尽管其糕饼底部带来一丝奢华感。作为零食或轻便餐，这款经典的馅饼体现了葡萄牙舒适食物的本质，为您的餐桌带来一丝海味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
