1 serving (132 grams) contains 187 calories, 0.7 grams of protein, 0.1 grams of fat, and 45.7 grams of carbohydrates.
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营养信息
卡路里 |
340.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20.0 mg | 0% | |
| 总碳水化合物 | 83.1 g | 30% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 1.3 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.2 mg | 6% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 1161.8 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芋头煮
煮过的芋头是一种富有淀粉的多功能块茎，具有微妙的坚果风味，常用于亚洲烹饪中，尤其是夏威夷菜和菲律宾菜中。富含必要营养素，富含纤维、钾和维生素E和B，是一种有益心脏健康的选择，有助于消化和提高能量。将其煮沸、蒸煮或炸制，制成奶油状糊或脆脆的小吃。请记住，未经烹饪的芋头含有可能有害的草酸盐，因此始终请将其煮熟，以获得最佳体验和健康益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
