1 serving (160 grams) contains 226 calories, 2.5 grams of protein, 4.7 grams of fat, and 44.2 grams of carbohydrates.
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营养信息
卡路里 |
225.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 1.4 g | ||
| 胆固醇 | 3.2 mg | 1% | |
| 钠 | 227.2 mg | 9% | |
| 总碳水化合物 | 44.2 g | 16% | |
| 膳食纤维 | 6.9 g | 24% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 2.5 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 72 mg | 5% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 985.6 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芋头
芋头是一种多功能的根茎蔬菜，起源于东南亚，在世界各地许多美食中占有重要地位。其奶油般的口感和坚果般的味道使其成为油腻菜肴和甜点中受欢迎的成分。富含纤维、维生素和矿物质，芋头有助于支持消化健康，提供持久的能量。它的热量也很低，是均衡饮食的绝佳选择。然而，如果用浓重的酱料或油炸来烹制，芋头会变得不太健康。尽情享用蒸、煮或烤芋头，获得营养丰富、美味可口的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 芋头 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
