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菜(Tarkari)

菜(Tarkari)

Vegetable

商品评分: 80/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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ZEAL Pet Food
176.5
卡路里
3.5
蛋白质
23.5
碳水化合物
5.9
脂肪

营养信息

1 杯 (235.3g)
卡路里
176.5
%每日值*
总脂肪 5.9 g 7%
饱和脂肪 1.2 g 6%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
470.6 mg 20%
总碳水化合物 23.5 g 8%
膳食纤维 4.7 g 16%
5.9 g
蛋白质 3.5 g 7%
维生素D 0 mcg 0%
58.8 mg 4%
1.8 mg 10%
411.8 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

58.3%
8.7%
33.0%
脂肪: 53 cal (33.0%)
蛋白质: 14 cal (8.7%)
碳水化合物: 94 cal (58.3%)

About 菜(Tarkari)

Tarkari是一道来自尼泊尔烹饪的充满活力的蔬菜咖喱。它融合了各种时令蔬菜,通常包括土豆、花菜和菠菜等食材,慢煮在丰富的香料混合物中,如姜黄、孜然和香菜。Tarkari不仅口味浓郁,而且是一种健康的选择,提供纤维、维生素和抗氧化剂,非常适合那些追求营养餐的人。您可以将其搭配米饭或扁饼食用,享用这道健康、令人满足的菜肴,展现尼泊尔烹饪的精髓。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.