1 serving (120 grams) contains 346 calories, 14.6 grams of protein, 15.0 grams of fat, and 37.9 grams of carbohydrates.
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营养信息
卡路里 |
345.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15 g | 19% | |
| 饱和脂肪 | 5.1 g | 25% | |
| 多不饱和脂肪 | 3.2 g | ||
| 胆固醇 | 32.4 mg | 10% | |
| 钠 | 603.6 mg | 26% | |
| 总碳水化合物 | 37.9 g | 13% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 14.6 g | 29% | |
| 维生素D | 4.8 mcg | 24% | |
| 钙 | 158.4 mg | 12% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 216 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 塔基托
Taquito是一种美味的墨西哥佳肴，由一个脆玉米玉米饼紧紧卷起，里面包裹着调味过的牛肉、鸡肉或豆类等美味馅料。传统上炸至金黄完美，每一口都带来令人满足的脆脆口感。虽然Taquito是一种美味的零食，但由于炸制过程中会含有较高的热量和脂肪。然而，当填充瘦蛋白质并配以新鲜配料如莎莎酱和鳄梨时，它们也可以是一种更均衡的选择，口感丰富，营养丰富。享受Taquito作为令人满足的零食或是任何一餐的有趣补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 塔基托 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
