1 serving (100 grams) contains 109 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
259.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 92.9 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.4 g | 104% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 淡帕胡
Tambakol是东南亚的传统菜肴，以其浓厚、鲜美的风味而闻名。主要由腌制和烤制或油炸的鱼制成，加入姜黄和大蒜等香料，赋予其鲜明的味道和香气。通常搭配有香饭和新鲜蔬菜，Tambakol富含蛋白质和Ω-3脂肪酸，是健康心脏的选择。然而，要注意它的钠含量，因为由腌料引起的会较高。享受这道美味的烹饪珍品，为您的餐桌带来亚洲传统的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
