1 serving (160 grams) contains 408 calories, 4.0 grams of protein, 0.9 grams of fat, and 105.9 grams of carbohydrates.
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营养信息
卡路里 |
408 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 105.9 g | 38% | |
| 膳食纤维 | 7.4 g | 26% | |
| 糖 | 71.8 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 107.2 mg | 8% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 904 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗望子
罗望子是一种独特的水果，具有酸甜的味道，通常用于亚洲、非洲和拉丁美洲烹饪。富含必需营养素，包括维生素B和C、钾和镁。这种多功能食材经常用于酱汁、腌料和饮料中，为菜肴增添了美妙的味道。罗望子富含抗氧化剂，可能有助于消化和促进心脏健康。然而，它的天然糖分意味着适度饮用很关键。拥抱罗望子鲜明的味道，提升您的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 罗望子 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
