1 serving (140 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
423.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.9 g | 21% | |
| 饱和脂肪 | 5.1 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 33.9 mg | 11% | |
| 钠 | 847.5 mg | 36% | |
| 总碳水化合物 | 50.8 g | 18% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 13.6 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84.7 mg | 6% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 339.0 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 粽子
塔马莱是一道传统的墨西哥菜肴，由玉米制成的玛莎（面团）制成，里面填充着各种食材，如调味肉类、奶酪或蔬菜，然后包裹在玉米叶中蒸煮。塔马莱起源于古代中美洲，具有丰富的历史和文化意义。它们是一种令人愉悦的味觉盛宴，提供了美妙的口味和口感组合。虽然当填充丰富时可能相对奢侈，但使用瘦肉和新鲜蔬菜制作的塔马莱也可以更健康。无论是在喜庆聚会中享用还是作为一顿令人温暖的餐食，塔马莱都能为每一张餐桌带来温暖和传统。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
