1 serving (140 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
423.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.9 g | 21% | |
| 饱和脂肪 | 5.1 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 25.4 mg | 8% | |
| 钠 | 678.0 mg | 29% | |
| 总碳水化合物 | 59.3 g | 21% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 10.2 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84.7 mg | 6% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 339.0 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 粽子
Tamal是一道美味且传统的墨西哥菜肴，由玉米制成的面团做成。通常内含调味肉类、奶酪或蔬菜等风味食材，再包裹在玉米叶上蒸制而成。这道饱腹食物富含碳水化合物，尤其是当内含豆类或蔬菜时，可以成为纤维的绝佳来源。尽管吃起来可能很奢侈，尤其是搭配酱汁时，但它们带来了墨西哥文化的浓厚味道，非常适合作为任何一餐的选择。无论是参加节庆聚会还是作为慰藉的小吃，Tamal都是一种真正的美食享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
