1 serving (100 grams) contains 154 calories, 9.8 grams of protein, 10.3 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
366.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.5 g | 31% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 885.7 mg | 295% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 23.3 g | 46% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉子烧
玉子烧是一道美味的日式煎蛋卷，口感既香甜又略带甜味。 由打散的鸡蛋、一点酱油和一点味露制成，这道菜以逐层烹饪，制成松软、嫩滑的口感。 玉子烧起源于日本，常被作为传统早餐、便当盒的一部分或寿司的一种配菜来享用。 它不仅美味，而且是蛋白质和维生素的良好来源，适量食用时更为健康。 无论是自己享用还是搭配米饭，玉子烧都是一种真正的美食珍品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
