1 serving (100 grams) contains 154 calories, 7.8 grams of protein, 10.7 grams of fat, and 6.2 grams of carbohydrates.
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营养信息
卡路里 |
366.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.5 g | 32% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 500 mg | 166% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 14.8 g | 5% | |
| 膳食纤维 | 0.2 g | 0% | |
| 糖 | 12.1 g | ||
| 蛋白质 | 18.6 g | 37% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉子烧
玉子烧是一道美味的日本菜肴，由蓬松、加糖的鸡蛋精心烹制而成，口感完美。通常配以一丝酱油和一点味林，这道热煎蛋卷展现了传统日本料理的浓厚风味。富含蛋白质且低碳水化合物，是一种营养丰富的选择，可以随时享用。虽然略带甜味，增添了一丝奢华感，但仍然是一种健康的选择，非常适合作为令人满足的一餐或小吃。今天就来品尝玉子烧，感受它那令人愉悦的美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
