1 serving (60 grams) contains 92 calories, 6.1 grams of protein, 6.2 grams of fat, and 1.9 grams of carbohydrates.
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营养信息
卡路里 |
369.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.7 g | 31% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 504 mg | 168% | |
| 钠 | 720 mg | 31% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 6 g | ||
| 蛋白质 | 24.5 g | 49% | |
| 维生素D | 96 mcg | 480% | |
| 钙 | 96 mg | 7% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 288 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉子烧
玉子烧是一道美味的甜味与咸味并存的日式菜肴，由全家打匀的鸡蛋制成，然后逐层烹制，制成蓬松的卷状煎蛋卷。起源于传统的日本料理，这道美味的小吃通常会加入鱼汤增添层次感，淋上一点酱油提味增香。富含蛋白质和重要营养素，适量食用玉子烧是健康的选择。早餐、午餐或作为便当的主食，这道美味的菜肴展示了日本烹饪的艺术和简单、健康食材的美丽。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
