1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 236.6 mg | 78% | |
| 钠 | 946.4 mg | 41% | |
| 总碳水化合物 | 71.0 g | 25% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 14.2 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 94.6 mcg | 473% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉子寿司
玉子寿司是一道美味的日本菜肴，以完美煮熟的甜煎蛋卷——玉子烧为特色，盛在腌制过的寿司米饭上。这道菜通常以蛋、柴鱼高汤、酱油和糖混合制成，体现了日本料理的精髓，融合了各种口味和质地。玉子寿司不仅富含蛋白质和营养，而且热量相对较低，是寿司爱好者的健康美食。享受这种口味和传统的和谐融合，沉浸在一道既营养又美味的菜肴中。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
