1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
473.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 237.0 mg | 79% | |
| 钠 | 947.9 mg | 41% | |
| 总碳水化合物 | 71.1 g | 25% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 14.2 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 94.8 mcg | 474% | |
| 钙 | 47.4 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 237.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉子卷
玉子卷是一款美味的日式寿司卷，内含甜美松软的玉子，即日式煎蛋。包裹在醋饭和一张紫菜片中，这道菜提供了完美的口感和风味平衡。起源于日本，它体现了传统寿司美食的简约与艺术性。富含蛋白质和健康脂肪，玉子卷是一个营养丰富的选择，尽管通常会加入少许糖以增添独特的甜味。对于追求清淡却令人满足口感的寿司爱好者而言，玉子卷是烹饪工艺的美丽佳作。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
