1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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营养信息
卡路里 |
37.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 29.9 mg | 1% | |
| 总碳水化合物 | 7.8 g | 2% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.7 mg | 4% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 253.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 台式白菜
台湾高丽菜是一种充满活力的叶菜，以嫩叶和脆爽口感而闻名。在台湾料理中是一种基本食材，经常出现在炒菜、汤和炖菜中，为菜肴增添美妙的脆脆口感和淡淡甜味。富含维生素A、C和K，以及纤维，有助于支持健康的免疫系统和消化健康。台湾高丽菜热量低，是管理体重的营养选择。无论新鲜用于沙拉还是烹饪至完美，都让人随意享受——这是品尝台湾风味的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
