1 serving (100 grams) contains 76 calories, 8.0 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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营养信息
卡路里 |
182.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.5 g | 14% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.8 mg | 0% | |
| 总碳水化合物 | 4.6 g | 1% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 841.3 mg | 64% | |
| 铁 | 13.0 mg | 72% | |
| 钾 | 290.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐
“Tahu”是一种源自东亚的多功能豆腐制品，以其细腻的质地和吸收风味的能力而闻名。这种植物蛋白质是用大豆制成的，热量低且富含必需氨基酸，是那些寻求更健康选择的人的绝佳选择。它富含铁、镁和钙，对于保持强壮的骨骼和整体活力至关重要。可以在各种烹饪中享用“Tahu”，从炒菜到沙拉，以及作为无数菜肴的肉类替代品，为提升餐点口味的同时保持营养提供了美味的方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
