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芝麻酱

芝麻酱

Nut

商品评分: 67/100

1 serving (28 grams) contains 190 calories, 6.0 grams of protein, 17.0 grams of fat, and 4.0 grams of carbohydrates.

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1628.6
卡路里
51.3
蛋白质
34.3
碳水化合物
145.7
脂肪

营养信息

1 杯 (240g)
卡路里
 1628.6
%每日值*
总脂肪 145.7 g 186%
饱和脂肪 23.7 g 118%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
钠 257.1 mg 11%
总碳水化合物 34.3 g 12%
膳食纤维 25.7 g 91%
糖 0 g
蛋白质 51.3 g 102%
维生素D 0 mcg 0%
钙 18514.3 mg 1424%
铁 85714.3 mg 476190%
钾 951.4 mg 20%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 芝麻酱 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    🥓 Keto friendly
    🍯 Low sugar
    🧂 Low sodium
    🧂 Low salt
    🧈 High saturated fat
    🥩 High protein
    🍞 Low carbs

    卡路里来源

    8.3%
    12.4%
    79.3%
    脂肪: 1311 cal (79.3%)
    蛋白质: 205 cal (12.4%)
    碳水化合物: 137 cal (8.3%)

    About 芝麻酱

    Tahini是一种由研磨的芝麻制成的奶油、坚果味浆，是中东美食的主要食材。富含健康脂肪和蛋白质，含有丰富的钙和镁等必需维生素和矿物质，使其成为许多菜肴的营养补充。无论是淋在鹰嘴豆泥上、涂抹在烤面包上，还是混合在调味料中，tahini可以增强风味，同时提供丰富的植物基营养。拥抱它的多样性，享受这种美味超级食品的健康益处！

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 芝麻酱 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.