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带虾和黑豆的塔科

带虾和黑豆的塔科

Dinner

商品评分: 77/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
卡路里
23.7
蛋白质
47.3
碳水化合物
12.6
脂肪

营养信息

1 杯 (236.6g)
卡路里
394.3
%每日值*
总脂肪 12.6 g 16%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 94.6 mg 31%
788.6 mg 34%
总碳水化合物 47.3 g 17%
膳食纤维 7.9 g 28%
3.2 g
蛋白质 23.7 g 47%
维生素D 0 mcg 0%
126.2 mg 9%
3.2 mg 17%
552.1 mg 11%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

47.6%
23.9%
28.5%
脂肪: 113 cal (28.5%)
蛋白质: 94 cal (23.9%)
碳水化合物: 189 cal (47.6%)

About 带虾和黑豆的塔科

带虾和黑豆的玉米卷是一道美味的融合菜品,将完美炒制的鲜美虾与结实的黑豆搭配在一起,让人回味无穷。源于充满活力的海滨美食,这个玉米卷是对口味的饕餮享受,融合了新鲜香料、酸爽青柠和清脆蔬菜,包裹在温暖的玉米卷中。富含蛋白质和纤维,这是一个健康的选择,让你感觉饱足而不沉重。无论是作为快捷午餐还是节日晚餐,带虾和黑豆的玉米卷都能在每一口中让您的味蕾沉醉!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.