1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.4 g | 36% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.5 mg | 10% | |
| 钠 | 788.6 mg | 34% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 15.8 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 撒有切碎奶酪和鳄梨酱的玉米饼
撒有切碎奶酪和鳄梨酱的塔可是一种美味丰富的调味和口感的完美融合。这道经典的墨西哥菜肴包含一个温热柔软的玉米饼，里面填有美味的调味肉类或豆类，再盖上大量奶油鳄梨酱和融化的切碎奶酪。采用新鲜鳄梨制成的鳄梨酱含有丰富的益心脏的好脂肪，而奶酪则提供蛋白质和钙。搭配脆生菜和成熟番茄以增加清新口感。无论是快捷餐还是美味小吃，这款塔可在每一口中都融合了美味和营养。尽情享受这道标志性菜肴，品味正宗墨西哥美食的丰富多样性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
