1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 283.9 mg | 94% | |
| 钠 | 788.6 mg | 34% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒蛋和莎莎酱玉米卷
用炒蛋和墨西哥辣酱卷起来的玉米卷饼，是一道美味可口的佳肴，融合了炒蛋的浓香和新鲜辣酱的鲜美风味。这道早餐源自墨西哥丰富的烹饪传统，提供了蛋白质和必需营养的完美平衡，能为您开启一天的活力。富含蛋白质的鸡蛋、多彩的番茄和爽口的洋葱，不仅美味可口，而且比许多油炸早餐更健康。无论是作为外带快餐还是在家享用舒适的早午餐，每一口都是一场味蕾的狂欢！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
