1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 29.4 mg | 9% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米卷意面沙拉
塔科意粉沙拉是一道充满活力和美味的融合菜，将墨西哥美食的浓烈风味与经典意大利面的浓厚口感结合在一起。想象一下意面的“到瓜尔德”口感，搅拌着充满风味的塔科调味料、黑豆、甜玉米、切成丁的番茄和脆脆的甜椒，所有这些配料混合在一起，让人垂涎欲滴。再撒上奶油牛油果和一把切达干酪，这道沙拉带来一种令人满足的口感和味道混合。富含蛋白质和纤维，它是午餐或晚餐的健康选择，但要注意奶酪和奶油调味料，因为它们会增加油脂。塔科意粉沙拉非常适合晴朗的日子或任何聚会，为您端来一场节日盛宴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
