1 serving (105 grams) contains 258 calories, 16.1 grams of protein, 14.3 grams of fat, and 16.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
295.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.3 g | 20% | |
| 饱和脂肪 | 5.1 g | 25% | |
| 多不饱和脂肪 | 2.8 g | ||
| 胆固醇 | 54 mg | 18% | |
| 钠 | 440.4 mg | 19% | |
| 总碳水化合物 | 18.7 g | 6% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 18.4 g | 36% | |
| 维生素D | 4.8 mcg | 24% | |
| 钙 | 66 mg | 5% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 260.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Taco
Taco 是一种美味的烹饪创意，起源于墨西哥，将软或脆的玉米饼与令人垂涎欲滴的各种馅料混合在一起。每个 taco 可以搭配像牛肉、鸡肉或鱼肉这样经过调味的肉类，配以生动的配料，如新鲜的莎莎酱、香菜和奶油牛油果。虽然 taco 可以让人沉溺于丰富的味道，但选择瘦肉蛋白质并添加大量蔬菜也可以让它更健康。多才多艺且令人满足，taco 是享受墨西哥传统美食的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Taco DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
