1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.0 g | 21% | |
| 饱和脂肪 | 7.5 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.2 mg | 15% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 47.2 mcg | 236% | |
| 钙 | 141.5 mg | 10% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米卷烤盘
Taco Casserole 是一道美味的融合菜肴，将墨西哥美食的丰富口味带到您的餐桌上。这道饱含辛辣牛肉碎、味道鲜美的塔可调味料和黑豆的美味卡塞罗菜肴，还添加有奶油芝士和脆脆的玉米片。富含蛋白质和纤维，提供了令人满足的一餐，既温暖又有营养。尽管让人陶醉于其浓郁的口味，您可以通过使用瘦火鸡肉、全谷物玉米饼或添加大量新鲜蔬菜，使之更加健康。Taco Casserole 适合家庭晚餐或聚会食用，是一道受欢迎的菜肴，保证满足您的食欲！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
