1 serving (126 grams) contains 150 calories, 12.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
282.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.6 g | 8% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 65.8 mg | 21% | |
| 钠 | 977.4 mg | 42% | |
| 总碳水化合物 | 33.8 g | 12% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 22.6 g | 45% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 188.0 mg | 14% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 469.9 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
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Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
