1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
283.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 315.5 mg | 13% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 塔布勒沙拉
Taboulie（或Tabbouleh）是一道清爽的中东沙拉，由切碎的欧芹、薄荷、番茄和洋葱制成，与小麦仁一起拌匀，再浸泡在一种开胃的柠檬和橄榄油醋汁中。这道充满活力的菜肴起源于黎凡特地区，以其鲜明的风味和健康的食材闻名。Taboulie富含维生素、矿物质和纤维，是一种有益健康的选择，有助于促进消化，支持全面健康。作为小菜或主菜，这是一种美味的方式，可以拥抱地中海美食的本质，同时享用健康的植物性餐点。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
