1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 317.5 mg | 13% | |
| 总碳水化合物 | 39.7 g | 14% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 塔布勒色拉和藜麦沙拉
Tabouleh And Quinoa Salad是一道充满活力、清爽的菜肴，融合了传统中东口味与奎奴亚膳食的营养益处。这道沙拉包括细碎的欧芹、成熟的番茄、爽脆的黄瓜和青葱，混合橄榄油和柠檬汁制成的提神调味。奎奴亚粒具有完整蛋白质，增添了一种美妙的坚果味，同时增加了沙拉的纤维含量。丰富的维生素和抗氧化剂，这道色彩丰富的菜肴不仅美味，而且有助于促进心脏健康和帮助消化。作为一道清淡的主食或配菜，Tabouleh And Quinoa Salad在每一口中都展现出味道和健康的庆祝。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
