1 serving (8 grams) contains 49 calories, 1.1 grams of protein, 4.8 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
1568.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 153.6 g | 196% | |
| 饱和脂肪 | 12.8 g | 64% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.4 mg | 0% | |
| 总碳水化合物 | 32.0 g | 11% | |
| 膳食纤维 | 16.0 g | 57% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 35.2 g | 70% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 224.0 mg | 17% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 1440 mg | 30% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 核桃一大勺
一汤匙核桃是一种营养丰富的食物，富含omega-3脂肪酸、抗氧化剂和必需维生素。这些富含的、泥土味浓郁的坚果起源于古波斯，为甜食和咸食提供了美妙的脆脆口感，从沙拉到烘焙食品。它们有益心脏健康，支持大脑功能，减轻炎症，同时也是优质蛋白质和健康脂肪的重要来源。无论是撒在早餐酸奶上还是混合成奶油酱，一汤匙核桃不仅增添了风味，还能在每一口中促进您的健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
