1 serving (15 grams) contains 23 calories, 0.3 grams of protein, 2.1 grams of fat, and 1.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
368.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.6 g | 43% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1360.0 mg | 59% | |
| 总碳水化合物 | 19.2 g | 6% | |
| 膳食纤维 | 14.4 g | 51% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 1280.0 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一汤匙鳄梨酱
一汤匙的鳄梨酱是由成熟的鳄梨、酸柑橘汁、新鲜的香菜以及一点大蒜和洋葱混合而成，口感奶油。这种多功能酱原产于墨西哥，为任何菜肴带来浓厚的风味。鳄梨富含健康脂肪、维生素和矿物质，有助于心脏健康并增加能量。此外，它还是膳食纤维的绝佳来源。无论是搭配玉米片、塔可饼、还是作为最爱沙拉的配料，一汤匙的鳄梨酱提供一种无罪的美食享受，必将提升您的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
