1 serving (12 grams) contains 58 calories, 2.0 grams of protein, 3.7 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
1160.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 74.0 g | 94% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20.0 mg | 0% | |
| 总碳水化合物 | 100.0 g | 36% | |
| 膳食纤维 | 80.0 g | 285% | |
| 糖 | 0 g | ||
| 蛋白质 | 40.0 g | 80% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1520.0 mg | 116% | |
| 铁 | 18 mg | 100% | |
| 钾 | 1160.0 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奇亚籽
一汤匙奇亚籽是一个营养的强大动力，富含纤维、蛋白质、Ω-3脂肪酸和必需矿物质。这些微小的种子起源于古代阿兹台克和玛雅文化，几个世纪以来一直因其健康益处而备受珍惜。奇亚籽以吸收液体并形成凝胶状一致性而闻名，使其成为smoothies、布丁或烘焙食品的绝佳添加剂。富含抗氧化剂，有助于促进心脏健康，支持消化并让您感觉更久饱腹。为您的餐点增添这种多才多艺的超级食品，拥抱更健康的生活方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
